One Month After Eating 2 Bananas Daily, You Will Be Amazed

Most of us lead an unhealthy lifestyle and eat a poor diet rich in processed and unhealthy food. Fruits and vegetables are rarely on our menu, and we’re leading an increasingly sedentary lifestyle which results in a host of chronic diseases and conditions. However, all of this can change by adding a few bananas in your daily diet.



Experts say that bananas are a healthy food which will provide our body with the nutrients it needs. They are an excellent source of numerous vitamins and minerals that will give your health a significant boost.

Here’s why you should eat 2 bananas every day:

  • Bananas are full of fiber which can improve your digestion and relieve numerous digestive problems;
  • Bananas are rich in sodium, but low on potassium, which makes them an ideal remedy for cardiovascular problems and high blood pressure. According to studies, eating the tropical fruit every day can reduce the risk of heart attack by a whopping 40%;
  • Whenever you’re feeling weak and tired, eat a banana – it will instantly boost your energy levels and is the best choice of food after a workout;
  • Bananas are a natural antacid that can relieve heartburn and acid reflux;
  • Bananas are rich in iron, a mineral that will improve your red blood cell count and stimulate the production of hemoglobin as well, effectively preventing anemia;
  • Bananas can easily soothe sore throat and coughs;
  • Bananas are full of tryptophan, a compound which turns to serotonin in the body which can improve your mood;
  • According to one study, students who ate a banana for snack were much more focused and had better results on their tests. This is due to the high potassium levels in the fruit which can improve the functioning of your brain;
  • Bananas are an excellent choice of food for pregnant women as they ca regulate the blood sugar levels and contain a variety of nutrients which the body needs.


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