Health009

Baking soda is a versatile ingredient we all have in our home. Although we mostly use it to rise dough when baking, baking soda has numerous other uses. For example, it can significantly improve the health of your pancreas and kidneys, and control the acidity in your blood due to its alkaline properties. Furthermore, baking soda can neutralize cancer cells, improve your metabolism and digestion and promote weight loss. Losing weight is not so simple as many people think, but we have 3 simple baking soda recipes which can make it work. Here’s how to prepare them: Baking soda, grapefruit and lemon juice Add a teaspoon of baking soda and some lemon and grapefruit juice in ½ a cup of water and drink the mixture in the morning 20 minutes before your breakfast. Baking soda and apple cider vinegar Mix ½ a teaspoon of baking soda with 2 tablespoons of apple cider vinegar, wait for the reaction to pass, and add the mixture to a cup of water. Drink the mixture before y...

Everyone knows that citrus fruits are a real powerhouse that contains a variety of important vitamins and minerals that can keep our health in check. Most citrus fruits are rich in vitamin C, potassium and phosphorus, but they also have a high amount of sugar in them, which is why you need to be careful with their consumption. Citrus fruits are hard to grow, but luckily, tangerines and lemons can be easily grown at home. Here’s how to grow your own lemon tree:   Get a baby lemon tree – those aged 3 work best. Buy a plastic pot with drainage holes on the bottom which is bigger than the root of the small tree. Put the tree in the pot and cover it with soil, then add some stones for better air flow and drainage. The lemon tree needs 8-10 hours of daily sunlight and regular watering – however, make sure not to overwater it. Lemons need 6-9 months to become ripe and ready for harvest. Lemons can be grown from a seed too. You’ll need lemon seeds, a rich soil (peat, vermicu...

Most of us lead an unhealthy lifestyle and eat a poor diet rich in processed and unhealthy food. Fruits and vegetables are rarely on our menu, and we’re leading an increasingly sedentary lifestyle which results in a host of chronic diseases and conditions. However, all of this can change by adding a few bananas in your daily diet. Experts say that bananas are a healthy food which will provide our body with the nutrients it needs. They are an excellent source of numerous vitamins and minerals that will give your health a significant boost. Here’s why you should eat 2 bananas every day: Bananas are full of fiber which can improve your digestion and relieve numerous digestive problems; Bananas are rich in sodium, but low on potassium, which makes them an ideal remedy for cardiovascular problems and high blood pressure. According to studies, eating the tropical fruit every day can reduce the risk of heart attack by a whopping 40%; Whenever you’re feeling weak and tir...

he poor diet a big part of the world’s population consumes has a significant negative impact on our overall wellbeing, and the polluted environment is another big factor which affects our health negatively. Even healthy diets are not so healthy as some nutritionists claim – according to studies, they can increase the risk of several chronic diseases and conditions. All these factors combine to put our health in grave danger every day. Any kind of imbalance in the body can be detected with a simple blood test, which is why it’s important to check your blood at least twice a year. These tests can detect high blood pressure or high blood sugar levels which can be the precursor for more serious diseases such as diabetes, which is widely spread around the world and can be fatal. Diabetes occurs due to the body’s inability to use glucose or produce insulin anymore. The disease occurs when the glucose levels go over 126 mg/dl. Type 2 diabetes is getting increasingly more common...

According to a new study, fasting isn’t so detrimental to our health as many people previously thought. Instead, experts recommend short 3-day fasts in order to boost your defenses and prevent a variety of diseases and conditions. In the past, fasting has been put under a lot of scrutiny, and we have to agree. Long-running fasts can have a negative effect on our health, but short ones offer numerous health benefits and are highly recommended. 3-day fasts have shown that they can boost the production of white blood cells, effectively protecting your health from a variety of problems. As we get older, our immune system gets significantly weaker, but luckily, now there’s a simple method that can help. Short-running fasts can help chemotherapy patients recover Chemotherapy does save thousands of lives every year, but it does so at a high cost. Chemotherapy patients often suffer from severely weakened immune system and are more prone to infections afterwards. The stud...

No one likes seeing cobwebs in their home, but sadly, spider infestations are pretty common and can ruin the neatness of your home. Dealing with cobwebs and spiders can be a really big problem, and you’ll need to clean your home constantly just in order to get rid of them. Luckily, there is something that can help. The best solution against spiders and all other bugs is actually mint. Growing some mint in your home will keep the nasty crawlers away and prevent them from weaving their webs in the corners of your rooms. Although the plant itself is powerful, the better solution against spiders is to add 10 drops of mint essential oil in a liter of water, pour the mixture in a spray bottle and spray it in the spots where you’ve noticed the spiders. This amazing mixture works great for any kind of bug infestation, has a pleasant odor and won’t harm your health at all. Try the spray yourself and you’ll be amazed by the results! Source: organichealthuniverse.com