Soaked Chia Seeds Raise Your Metabolism, Burn Off Fat And Battle Inflammation!

Chia seeds are all the rage these days. These small dark seeds come from a plant called Salvia Hispanica member of the mint family and originate from Mexico and Guatemala.



When it comes to their nutritional profile, chia seeds are abundant in all the vitamins B, especially vitamin B1 and B3, omega 3 acids, iron, potassium, calcium, phosphorus, magnesium, manganese and dietary fibers.

Here are some of the most important health benefits of chia seeds:

Controls your blood glucose levels

Chia seeds are commonly added to desserts because they’re known to slow down the sugar digestion. The seeds create a barrier between the digestive system enzymes and the carbs we ingest. This prevents sugar spikes and crashes and instead leads to a stable release of sugars. Which is why chia seeds are a very good nutritional choice for diabetics.

They hydrate your body

When soaked, chia seeds get loaded with water, they can even take in water thirty times their weight, which is good for stable body liquid levels. Consuming chia seeds can prevent dehydration and preserve your electrolyte levels.

Easily digestible

Chia seeds are easy on the digestive system and won’t create any problems with digestion. Plus they don’t even need to be ground like some other seeds, you can consume them just as they are.

Intestinal cleansing

If you feel like your digestive tract is in need of some cleansing chia seeds are the perfect ingredient for this. They have a high fiber content which boosts digestion and cleans your intestines. All the old particles left behind from improper digestion will be flushed out of your system. They’re also your best choice in case you suffer from severe constipation.

Gluten-free

Chia seeds are an excellent choice for people allergic to gluten because they’re gluten –free and an excellent source of protein and fibers. They’re a good alternative for oats, rye, wholewheat and barley and an amazing breakfast food.

But wait, there’s more…

These little seeds can help you lose weight by fighting insulin resistance. They’re also rich in amino acids, especially Tryptophan which is good for curbing your appetite and promotes rest and relaxation. Chia seeds are beneficial for getting your bad cholesterol levels under control.

How to consume chia seeds?

They can be used in a variety of ways. Add them to your baked goods, pudding or salad. They go well with almost anything, so use your imagination. You can soak them in water and let them absorb the water and use them like that, they’ll turn to jelly. Soak a third of cup of chia seeds in 2 cups of water and let them soak up all the water. Keep the gel in the fridge and consume it as you wish.


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