Health009

You’ve probably heard all about the benefits of Himalayan pink sea salt in the last few years. This salt is far more beneficial than common table salt, and contains over 80 minerals which can prevent a variety of diseases and conditions and improve your overall health. The pink Himalayan salt comes from the mountains of Pakistan, more specifically the Khewra mine. The product has been highly popular in Europe in recent times thanks to its rich nutritional profile. The Himalayan salt contains over 80 minerals as well as antioxidants and electrolytes which can restore balance in your body and improve the function of several important organs. Thanks to these compounds, this salt can improve the health of your skin and hair, regenerate your body and give your overall health a boost. Here are the 10 main health benefits of Himalayan salt: Prevents fluid retention The Himalayan salt contains 10 different trace elements that can prevent fluid retention and improve the f...

Hot dogs are the most popular type of fast food in the world, but also one of the unhealthiest ones. This junk food is especially popular in the USA, where adults and children eat it on a daily basis. However, things are about to change – according to a new research, children who eat hot dogs every day have a significantly higher risk of several serious diseases! More than 155 million hot dogs are consumed throughout the USA every 4th of July, which is highly concerning. Some people buy hot dogs for their kids as they’re a convenient and fast option for a meal, but according to a new study, children who eat 12 hot dogs per month have a significantly higher risk of leukemia. Furthermore, the research found out that women who eat 1 hot dog a week have a bigger chance of giving birth to a baby with brain tumor, and men who eat hot dogs every day before sex are increasing the risk of cancer in the fetus. The main cancer-causing compounds in hot dogs are the nitrite additives...

Baking soda is a versatile ingredient we all have in our home. Although we mostly use it to rise dough when baking, baking soda has numerous other uses. For example, it can significantly improve the health of your pancreas and kidneys, and control the acidity in your blood due to its alkaline properties. Furthermore, baking soda can neutralize cancer cells, improve your metabolism and digestion and promote weight loss. Losing weight is not so simple as many people think, but we have 3 simple baking soda recipes which can make it work. Here’s how to prepare them: Baking soda, grapefruit and lemon juice Add a teaspoon of baking soda and some lemon and grapefruit juice in ½ a cup of water and drink the mixture in the morning 20 minutes before your breakfast. Baking soda and apple cider vinegar Mix ½ a teaspoon of baking soda with 2 tablespoons of apple cider vinegar, wait for the reaction to pass, and add the mixture to a cup of water. Drink the mixture before y...

Today we’re going to show you a great video which details the preparation of a Japanese facial mask that will make you look younger in 2 weeks. The mask is pretty beneficial for your skin, and can easily erase wrinkles and fine lines from your face by tightening your skin and making it smoother. According to people who have tried it, it definitely works and will improve the quality of your skin in only 2 weeks! The mask works by stimulating the lymph glands and removing excess fluids of the skin. Take a look at the video below to learn more: Source: organichealthcorner.com

Everyone knows that citrus fruits are a real powerhouse that contains a variety of important vitamins and minerals that can keep our health in check. Most citrus fruits are rich in vitamin C, potassium and phosphorus, but they also have a high amount of sugar in them, which is why you need to be careful with their consumption. Citrus fruits are hard to grow, but luckily, tangerines and lemons can be easily grown at home. Here’s how to grow your own lemon tree:   Get a baby lemon tree – those aged 3 work best. Buy a plastic pot with drainage holes on the bottom which is bigger than the root of the small tree. Put the tree in the pot and cover it with soil, then add some stones for better air flow and drainage. The lemon tree needs 8-10 hours of daily sunlight and regular watering – however, make sure not to overwater it. Lemons need 6-9 months to become ripe and ready for harvest. Lemons can be grown from a seed too. You’ll need lemon seeds, a rich soil (peat, vermicu...

Apple cider vinegar is definitely one of the most powerful and healing liquids you can consume. Studies have proven its medicinal properties against a variety of health problems including skin disorders such as eczema. Topical application of the liquid can relieve these problems and destroy any kind of bacteria which may be causing problems in your skin. ACV contains a high level of beta-carotene and potassium, which can significantly improve the quality of your skin. Besides these compounds, the liquid also contains a variety of vitamins and minerals which can treat eczema and boost your immune system as well. Furthermore, ACV contains malic, lactic and acetic acid that can fight different kinds of germs and fungi and soothe skin dryness and infections. ACV isn’t good against eczema only – it can also treat acne, blemishes and pimples and make your skin glow. Apple cider vinegar is also good for detoxifying the skin and the antioxidants it contains can fight free radica...

Thousands of people are dealing with bug infestation in their home and they’re don’t have the slightest idea how to remove them. Bugs can be pretty difficult to get rid of, and the exterminator option is just too expensive and time consuming. Luckily for you, we have a few tips on how to prevent any kind of bug infestation in your home. Keep your yard clean Keeping your yard clean is an absolute must if you want to get rid of bugs. Remove leaves, wood piles and grass clippings from your yards as spiders and other bugs love them. Cedar Cedar is an excellent natural repellent for any kind of insect. Use it in your dressers, cupboards and hangers to keep the critters away from your home. Mint oil Pour some mint oil and water in a spray bottle, then spray it on the areas where you noticed spiders and other bugs to keep them away. Citrus oil Insects hate the scent of citrus essential oil – spray it on your walls, cupboards and drawers to prevent th...

The kidneys are a vital organ in the human body that is responsible for filtering toxins out of the blood. They clean out toxins and waste material through urine, which is highly important for our overall health. When their function is impaired, the kidneys will allow accumulation of toxins in the blood which will result in a host of problems. This is exactly the reason why you need to stay hydrated by drinking plenty of water and detoxify the kidneys at least once a year. Detoxifying the kidneys can be done at home with the help of a simple drink which contains parsley, a powerful herb that can improve the function and health of your kidneys and help your body get rid of toxins. Parsley is a herb which contains numerous essential vitamins, minerals and antioxidants and has diuretic, anti-hepatoxic, hypoglycemic, antimicrobial, anticoagulant and anti-anemic properties. The herb was used as a natural remedy against kidney stones for a long time – it will boost your urine flow...

Today we’re going to show you a great homemade ginger beer recipe that will relieve your digestive problems, improve your blood sugar levels, treat arthritis, regulate your cholesterol and improve your overall health. Ginger has been used in holistic medicine for years, and it can also be used to prepare a non-alcoholic beer which you will certainly enjoy. The root will also relieve any kind of pain and ache and works great against inflammatory conditions. Here’s how to prepare the beer: Ingredients 200 gr. of ginger 20 gr. of sugar 1 lemon slice A few drops of lime juice 450 ml. of filtered water 120 ml. mineral water Honey Preparation Bring the water to a boil in a pot, then add chopped ginger and simmer the mixture for about 5 minutes on low heat. Next, leave the mixture to cool down and strain it. In another pot, dissolve the sugar on medium heat and add the filtered water, leaving the mixture to boil before taking it off the heat. Now, mix half...

Most of us lead an unhealthy lifestyle and eat a poor diet rich in processed and unhealthy food. Fruits and vegetables are rarely on our menu, and we’re leading an increasingly sedentary lifestyle which results in a host of chronic diseases and conditions. However, all of this can change by adding a few bananas in your daily diet. Experts say that bananas are a healthy food which will provide our body with the nutrients it needs. They are an excellent source of numerous vitamins and minerals that will give your health a significant boost. Here’s why you should eat 2 bananas every day: Bananas are full of fiber which can improve your digestion and relieve numerous digestive problems; Bananas are rich in sodium, but low on potassium, which makes them an ideal remedy for cardiovascular problems and high blood pressure. According to studies, eating the tropical fruit every day can reduce the risk of heart attack by a whopping 40%; Whenever you’re feeling weak and tir...

he poor diet a big part of the world’s population consumes has a significant negative impact on our overall wellbeing, and the polluted environment is another big factor which affects our health negatively. Even healthy diets are not so healthy as some nutritionists claim – according to studies, they can increase the risk of several chronic diseases and conditions. All these factors combine to put our health in grave danger every day. Any kind of imbalance in the body can be detected with a simple blood test, which is why it’s important to check your blood at least twice a year. These tests can detect high blood pressure or high blood sugar levels which can be the precursor for more serious diseases such as diabetes, which is widely spread around the world and can be fatal. Diabetes occurs due to the body’s inability to use glucose or produce insulin anymore. The disease occurs when the glucose levels go over 126 mg/dl. Type 2 diabetes is getting increasingly more common...

Castor oil has been used as a natural remedy against a variety of ailments for centuries. The oil is beneficial on its own, but it works far better when combined with baking soda. Castor oil and baking soda can treat more than 20 different health problems and significantly improve your overall health. Here’s what the combination can help you with: Rub a bit of castor oil on your eyelids to relieve ocular allergies; Take 5 drops of castor oil in the morning to relieve allergies; Castor oil and baking soda can accelerate the healing of cuts and wounds; Rub the mixture on your nails in cases of fungal infections; Rubbing the mixture on injured wrists can speed up the healing process; Massage your soles with the mixture to eliminate excess calcium deposits; The mixture of castor oil and baking soda is very effective against skin cancer; Rub some castor oil on your stomach to relieve diarrhea; Rub the mixture on the dark spots on your skin to easily eliminate th...

Rice is one of the most popular foods around the world. It can be eaten alone or in combination with other foods, and is easily available, cheap and healthy, which is why people love it. However, there’s one problem with it – cooked traditionally, rice can make you gain weight. Rice is rich in starch which can make you gain weight and is bad for your health especially if you’re a diabetic. A cup of rice has about 420 calories, which isn’t exactly ideal if you’re trying to lose weight. Starches turn to sugar in the body, which can later turn to fat, which means that we shouldn’t consume rice so often. However, a new scientific study has found a way to enjoy all the benefits rice offers without the risk of gaining weight. According to a Sri Lankan study, you can cut the calories in rice in half if you cook it in coconut oil instead of water. This means that you can still eat rice without the fear of gaining weight, and still enjoy the benefits of the healthy grain. Her...

According to recent studies, honey may be even more powerful than we previously thought. Honey contains a rare sugar known as trehalose that can reduce the levels of plaque in the arteries by 30%, effectively preventing the development of atherosclerosis. If you’re allergic to honey, but need to reduce your arterial plaque, you can eat shrimps, lobsters and mushrooms which also contain this rare sugar. However, things are not so easy as they seem – in order to enjoy the benefits of trehalose, it needs to be injected in your blood vessels directly. Some people have no problems with this, and consider the cure a far safer way of reducing arterial plaque than the concoctions Big Pharma sells. The study was conducted at the University of Washington and discovered that trehalose activates a switch which makes the immune system remove plaque from the arteries. This plaque is highly damaging and can lead towards the development of atherosclerosis, peripheral artery disease and ...

According to a new study, fasting isn’t so detrimental to our health as many people previously thought. Instead, experts recommend short 3-day fasts in order to boost your defenses and prevent a variety of diseases and conditions. In the past, fasting has been put under a lot of scrutiny, and we have to agree. Long-running fasts can have a negative effect on our health, but short ones offer numerous health benefits and are highly recommended. 3-day fasts have shown that they can boost the production of white blood cells, effectively protecting your health from a variety of problems. As we get older, our immune system gets significantly weaker, but luckily, now there’s a simple method that can help. Short-running fasts can help chemotherapy patients recover Chemotherapy does save thousands of lives every year, but it does so at a high cost. Chemotherapy patients often suffer from severely weakened immune system and are more prone to infections afterwards. The stud...

Everyone is aware that adding fruits and vegetables to your daily diet has numerous health benefits, but do you know what fruits and vegetables are the most powerful? Today we’re going to show you how to prepare a powerful natural mixture that will accelerate your metabolism, prevent fluid retention, treat digestive problems and promote weight loss as well. Here’s how to prepare the drink: Ingredients Lemon juice (from one lemon) A cup of water 100 gr. of pineapple (chopped) 1 medium-sized cucumber 2 celery stalks ½ an apple ½ a teaspoon of ginger powder Preparation The preparation is simple – just wash and peel the ingredients, mix them in a blender and drink the juice in the morning before your breakfast. Repeat the process every day and soon you’ll be able to notice the incredible benefits it offers. Source: organichealthuniverse.com

Hip and back pain affect millions of people around the world and are sometimes caused by irritation in the sciatic nerve, the longest nerve in the human body. Sciatica is a painful condition that can be felt all the way down to the legs, and can seriously interfere with your day-to-day activities. The sciatic nerve runs from the lower back and buttocks down to the legs and is responsible for many movements of the lower body. When inflamed, the nerve can cause severe leg and back pain, which is usually treated with painkillers that do nothing more than mask the pain. Luckily, there are quite a few exercises which will relieve the pain in your back or hips and help you move again. Continue reading below to learn about the most effective stretches which will relieve your sciatica, but make sure to warm your muscles up a bit before starting on the stretches. Supine piriformis stretch Lie down on your back on the floor and bend your legs at the knees, then cross one o...

Chia seeds are all the rage these days. These small dark seeds come from a plant called Salvia Hispanica member of the mint family and originate from Mexico and Guatemala. When it comes to their nutritional profile, chia seeds are abundant in all the vitamins B, especially vitamin B1 and B3, omega 3 acids, iron, potassium, calcium, phosphorus, magnesium, manganese and dietary fibers. Here are some of the most important health benefits of chia seeds: Controls your blood glucose levels Chia seeds are commonly added to desserts because they’re known to slow down the sugar digestion. The seeds create a barrier between the digestive system enzymes and the carbs we ingest. This prevents sugar spikes and crashes and instead leads to a stable release of sugars. Which is why chia seeds are a very good nutritional choice for diabetics. They hydrate your body When soaked, chia seeds get loaded with water, they can even take in water thirty times their weight, which ...

No one likes seeing cobwebs in their home, but sadly, spider infestations are pretty common and can ruin the neatness of your home. Dealing with cobwebs and spiders can be a really big problem, and you’ll need to clean your home constantly just in order to get rid of them. Luckily, there is something that can help. The best solution against spiders and all other bugs is actually mint. Growing some mint in your home will keep the nasty crawlers away and prevent them from weaving their webs in the corners of your rooms. Although the plant itself is powerful, the better solution against spiders is to add 10 drops of mint essential oil in a liter of water, pour the mixture in a spray bottle and spray it in the spots where you’ve noticed the spiders. This amazing mixture works great for any kind of bug infestation, has a pleasant odor and won’t harm your health at all. Try the spray yourself and you’ll be amazed by the results! Source: organichealthuniverse.com

A recent study which involved more than 2000 people has found that high blood pressure isn’t so harmful as previously thought unless you’re older. If your blood pressure has been normal your whole life, you should make some lifestyle changes in order to prevent it from rising when you get older. High blood pressure in the elderly has been related to kidney problems, damaged heart arteries, heart failure and stroke, which is why you should do everything you can to prevent it. There are many drugs which can relieve blood pressure, but they are all aggressive and have adverse side-effects. Experts say that there’s no universal cure for high blood pressure – the treatment depends on your age and other factors. According to the American Heart Association, the normal blood pressure for 20-year olds is 120/80 mm/Hg. You should do screenings every couple of years in order to protect your cardiovascular system from the dangers of hypertension. Every single heart beat raises or lo...